I’m guessing the McKinley crew got in enough running for the day but I’m just getting mine done now. I know I can do the 5k distance so I’m working on pace, and today I ran intervals (a shorter overall distance, but alternating a few minutes of jogging with hard running. You could do 2 mins jog + 2 mins run, or .25 miles jog + .25 run, etc. I got in 2 miles today but a lot faster than my regular pace! 💪🏼
It’s a gorgeous day for it!