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Gervasi Run Now Wine Later 2024 Training! 🏃‍♀️

Public·4 members

Ok…. So not signed up for the race, but thought would be a perfect training to get myself into gear with the tools I have, my legs. However, I’m also participating in bike riding 50 miles in VeloSano THIS upcoming weekend. Quite possibly not the greatest time to start something new.


What I discovered in my attempt to complete this…. My brand new Brooks may not be the best fit for me. I’ve worn them a few times and during this breakin process I’m discovering that the same uncomfortable feelings keep having. Attempting to run made it worse 🥴 also, my shins were starting to bother me.


Does running always suck? Lol… or just for me and my bad feet?

Cory
Cory
Sep 03

I had a pair of Brooks I loved- the next pair I hated. Shin splits for sure. I’ve noticed though before I write a pair or brand off, adjusting the laces has helped. Usually looser feels better on my feet.

Before I take a pair outside, I wear them around the house all day- up and down stairs… if you have a treadmill, even better.


If they are still not a good fit for you, Dicks will take them back usually (unless they are really work or it’s been months).


Running should not be painful- uncomfortable getting started maybe, but not painful.


Little increases in distance/time, big stretching.


Good luck on the bike race!!

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