High Intensity Interval Training incorporating a balance of Cardio and Strength to keep your heart and muscles pumping.
All levels Yoga flow to improve your balance, strength, flexibility and mindfulness of your body.
Lower intensity Resistance training to improve your lean muscle mass and get you stronger, for life.
The versatile yet challenging TRX Suspension trainer combined with cardio moves in a fast paced circuit workout.
Meet YOUR Trainers
ACE Personal and Group Trainer
ACE Fitness Nutrition Specialist
I believe fitness can be fun and challenging at the same time. My goal is to take you where you didn't know you could go. And to watch you smile along the way. I love the challenge in challenging others!
ASFA Certified Group Fitness
Variety is the key to challenging your body and avoiding boredom with fitness. My work as an Occupational Therapist reinforces how import exercise is as we age.
NETA Personal Trainer
ACE Group Trainer
My workout is a time to decompress, to keep my body healthy and to have the energy to care for my family. I love finding new ways to challenge myself physically.
I've been teaching Yoga for 7 years and enjoy the various styles including power, gentle and chair.
Yoga gives us the tools to link our mind, body and breath as we move through postures to enhance our overall strength, balance and flexibility.
ACSM Certified Personal Trainer
My main focus for myself and those I work with is for them to gain the ability to take care of their body so they are not held back from life's adventures.
500 hour Level 1 Baptiste
Kim's flow will take your body and your mind on a journey in her hour long YogaShine class. Embrace the balance of strength and calm throughout various poses. Kim has been teaching yoga since 2009 with a focus on ashtanga primary series.