High Intensity Interval Training incorporating a balance of Cardio and Strength to keep your heart and muscles pumping.
All levels Yoga flow to improve your balance, strength, flexibility and mindfulness of your body.
Lower intensity Resistance training to improve your lean muscle mass and get you stronger, for life.
The versatile yet challenging TRX Suspension trainer combined with cardio moves in a fast paced circuit workout.
ACE Personal and Group Trainer
ACE Fitness Nutrition Specialist
I love a heart pumping workout but acknowledge the need for strength training as we get older. My goal is to make you stronger so you can do the things you want to do in life!
ASFA Certified Group Fitness
Variety is the key to challenging your body and avoiding boredom with fitness. My work as an Occupational Therapist reinforces how import exercise is as we age.
I've been teaching Yoga for 7 years and enjoy the various styles including power, gentle and chair.
Yoga gives us the tools to link our mind, body and breath as we move through postures to enhance our overall strength, balance and flexibility.
ACSM Certified Personal Trainer
My main focus for myself and those I work with is for them to gain the ability to take care of their body so they are not held back from life's adventures.
Find YOUR Fit
Pick YOUR Fit
Plans & Pricing