Yoga gives us the tools to link our mind, body and breath as we move through postures to enhance our overall strength, balance and flexibility.
Yoga is an amazing practice on its own and an excellent addition to high intensity training such as COREFIT.
YogaShine acknowledges the need to invest in ourselves as a whole. At times, we find that we are so busy fostering and honoring the light in others that we forget about the brilliance within ourselves.
Shine shamelessly, Friends.
200 hour RYT
Martie has been teaching yoga for 7 years. She enjoys teaching various styles of yoga including power, gentle and chair yoga. Martie also teaches yoga to school aged children in Stark County.