I believe fitness can be fun and challenging at the same time. My goal is to take you where you didn't know you could go (and to watch you smile along the way). I love the challenge in challenging others and seeing the pride in their accomplishments!

Variety is the key to challenging your body and avoiding boredom with fitness.  My work as an Occupational Therapist reinforces how import exercise is as we age.

I love a good challenge and will show you how to embrace them to reach your goals.  I'm a product of the COREFIT program and loved it so much, that I joined the team to share my passion of fitness with others. 

My mission is to inspire and motivate women to become the best version of themselves, both inside and outside of the gym. Part accountability manager, part cheerleader, I'll get you to your workout so you can enjoy all your body can DO!

I've been teaching Yoga for 11 years and enjoy the various styles including power, gentle and chair.

Yoga gives us the tools to link our mind, body and breath as we move through postures to enhance our overall strength, balance and flexibility.

My main focus for myself and those I work with is for them to gain the ability to take care of their body so they are not held back from life's adventures.

As a Group Exercise Instructor, Physical Therapist, Life Coach, and Nutrition Coach I embrace total wellness. I’ve been helping others move better for over 20 years, but I believe the right mindset is a prerequisite to get everything else on track. I love the supportive, encouraging yet challenging atmosphere here at COREFIT and love being part of the team. 

My mission is to empower women to build strength, confidence, and lasting habits through movement and mindset. I strive to create a supportive environment where every woman feels capable, valued, and inspired to reach her goals. Together, we’ll find your fit—inside and out.