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Let's get to know you, your goals and make you a plan to conquer them!
30 min
Your personalized workout in a small group setting!
Started Oct 1
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Small group training to keep you strong for LIFE!
Started Oct 2
4 week personalized training plan to get you towards your first pullup...
45 min
High Intensity Intervals of Strength and Cardio
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Full Body Strength and Resistance Training
1 hour all levels non-heated yoga flow
Define that lean physique with low impact, high rep movements.