It's time to Conquer the Hills. Whether on a bike ride, walk, run or figuratively in life, Conquer the Hills. Those hills provide...

What's the number you have in your mind that you're always striving for? Your high school weight? Your pre-baby weight? 1200 calories?...

When your car fuel gauge is inching towards empty, what do you do? You fuel it up. You don't question what fuel to use, you just go...

Is it possible to work out too much? Yes, yes it is. I love to move. I love to program workouts for others to move. I love watching all...

Hit the Sweet Spot! While having coffee with a friend the other day we started discussing nutrition (I'm an exciting coffee date!) and...

What is it? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day....