top of page
Search


Say YES!
Say Yes to Adventure: Why Staying Strong Means More Memories One week from today, I’ll be standing at the edge of the Grand Canyon—heart...

Cory
May 232 min read
Â
Â
Â


Intensity and Quantity in Your Workouts: Why Less Can Be More (and More Can Be Awesome)
When it comes to fitness, the mantra "go hard or go home" doesn't always apply. In fact, understanding the balance between intensity and...

Cory
May 73 min read
Â
Â
Â


Sweat = Smiles
Sweat = Smiles: How Exercise Boosts Your Happiness (Backed by Science!) Ever notice how you feel weirdly amazing  after a good...

Cory
Apr 292 min read
Â
Â
Â


Zone Training
How to Use Your Apple Watch to Track Zone Training for HIIT & Recovery Metrics At COREFIT, we’re big fans of using tools that help you...

Cory
Apr 103 min read
Â
Â
Â


SOME is Better than NONE.
If you have an all or nothing mindset, you may be missing out on so much progress!

Cory
Mar 172 min read
Â
Â
Â


Stop Overeating Sh*t (SOS):
A Simple Guide to Cleaning Up Your Diet If I were to write a "diet book" to end all diet books it would have 3 words. Stop Overeating...

Cory
Dec 27, 20243 min read
Â
Â
Â


I don't close my Rings anymore...
I've had an apple watch since 2017. I received it as a Christmas gift from my hubs and I had no clue really what it did. I have...

Cory
Dec 10, 20244 min read
Â
Â
Â


Shifting the Focus: Weight Loss vs Body Composition Transformation
Trying to lose weight? Make sure your focus is on losing body fat and NOT losing your muscle mass so you can feel good and look good!

Cory
Oct 31, 20244 min read
Â
Â
Â


Health Span vs. Life Span - What's the Difference?
In today's fast-paced world, the pursuit of longevity is a common goal for many of us. Viral videos of centenarians are popping up along...

Cory
Sep 24, 20243 min read
Â
Â
Â


Be An ATHLETE!
One of my favorite coaches on my son's baseball team repeatedly yelled, "Be an Athlete" during games this season. You know how you hear...

Cory
Jul 17, 20242 min read
Â
Â
Â


Health at ANY SIZE?
Embracing Health at Every Size: Debunking Myths and Focusing on Well-being In the world of fitness and wellness, there's a growing...

Cory
Jun 26, 20244 min read
Â
Â
Â


Ozempic...is it magic?
You've probably noticed more of your friends and acquaintances losing weight at a significant pace lately. Those faces you haven't seen...

Cory
Jun 12, 20244 min read
Â
Â
Â


Learning to fly...
2 weeks ago, I got to graduate my 2 newest JumpStart clients from Private training to group classes at COREFIT. I adored coaching these...

Cory
May 29, 20242 min read
Â
Â
Â


#goalgetter
Goals. As much as 80% of the population do not know what they want from their life. As a result, they do not set any real-life goals. For...

Cory
May 22, 20242 min read
Â
Â
Â


REAL Success Story.
Real Women. Real Success! The team of COREFIT coaches are REAL. Real Women who put in Real work. I went to update the website yesterday...

Cory
May 15, 20241 min read
Â
Â
Â


Fuel Your Success: Why You Need a Nutrition Coach
Are you tired of spinning your wheels, trying every fad diet under the sun but never seeing lasting results? It's time to ditch the...

Cory
May 7, 20242 min read
Â
Â
Â


What's your Dream Vehicle?
The average cost of a new vehicle is $47,000! For that kind of investment, you want it to last as long as possible. Therefore, you pay...

Cory
Apr 22, 20242 min read
Â
Â
Â


Healthy is Expensive!
"Healthy is too expensive!" Healthy foods...expensive. Gym memberships... expensive. You know what's truly expensive? Medication. Pain....

Cory
Jul 25, 20233 min read
Â
Â
Â


Learn to Swim!
I love analogies and metaphors and this could be one of my all time faves that I read or heard on a podcast: Doctors are Life Guards....

Cory
Dec 12, 20222 min read
Â
Â
Â


Comfort? Foods
Comfort foods. The foods you go to when you're feeling sad, frustrated, lonely, stressed, bored... The foods that remind you of your...

Cory
Nov 17, 20222 min read
Â
Â
Â
Blog: Blog2
bottom of page