You sat down on the toilet and questioned every life decision that led you to this wobble. Walking downstairs feels like an Olympic event. And lowering yourself into a chair? Basically a trust fall. Welcome to DOMS: Delayed Onset Muscle Soreness. 😂 But here's something worth remembering: Being sore doesn't automatically mean you had a great workout. And NOT being sore doesn't mean you didn't. Let's talk about why. 🧬 What's actually happening? DOMS typically develops 12–24 h

Supplements!! This topic was brought up in at COREFIT recently, so I figured I’d write a post for all! This is a LONGer post!😳 Feel free to book a Nutrition 1-1 session if you have more personal questions or want to get started with Nutrition Coaching to see what's best for YOU! As always, take what you want from these thoughts and make sure you listen to your body and NOURISH your body for how you want to FEEL and what you want to DO (maintain the ability to do all the thi

I should be in Greece right now. Instead, I just went for a run and wrote down these thoughts. I had a plan. A really good plan. One I had waited a year for. I was excited, prepared, and ready to go. I had everything set at home to be gone for 12 days. I was prepared. And then the plan didn’t work. That’s life sometimes. We spend so much time looking forward—planning, preparing, setting goals, thinking about what’s next—that sometimes we forget to look back. Not to stay there

This is my story……and I know every body and journey are not the same. But if there are pieces that are helpful or encouraging to you—please take them. Personally, I never had a problem with my weight…until my mid 40s. Celebrating my 47th with a COREFIT workout! I have been relatively healthy and active my entire adult life. My eating habits as a kid were abysmal, but I gradually improved them as I got older. Also, let me just get this off my chest: I don’t like to cook, and I

You can work out alone. There are plenty of apps, videos, treadmills, dumbbells, and playlists that make it possible. You can put your headphones on, check the box, and call it a day. But at COREFIT, we believe fitness is a whole lot more fun—and a whole lot more sustainable—when you don’t have to do it alone. Because community is key. At COREFIT, we get to know you. Your name. Your History. Your Goals. Your Challenges. Your Successes. We get to know you. We notice when you’r

Hello Summer in Ohio☀️! As soon as the temperatures start climbing, things get a little uncomfortable. We get sucker punched every year going from snow to steam in what feels like an overnight phenomenom. It's a great time to check in on a very important part of your health and happiness with the heat, HYDRATION. Hydration isn't just a summer suggestion—it's your secret weapon for better workouts, better recovery, and not feeling like you're about to melt into a puddle halfwa

Another Year Stronger: Celebrate your Birthday at COREFIT! At COREFIT, birthdays aren’t just about cake, candles, and getting older. They’re about celebrating another year stronger. Because honestly… why wouldn’t you want to be stronger as you celebrate another trip around the sun? Strength means being able to carry your groceries without thinking twice. It means getting down on the floor with your grandkids and getting back up again. It means traveling, hiking, dancing, lif

On or thinking on being on a GLP-1? Read up to make sure you ensure success. Not just on the scale, but success in your health.

Why LESS can be MORE when training for your goals.

Find Your Fit (not just a tagline 💙) When we say Find Your Fit , we’re not just talking about workouts. Although the workouts are pretty great. We’re talking about community . Being part of something bigger than yourself. Showing up. Being seen. Making memories. Laughing when you’re tired. High-fiving when you’re done. Because let’s be honest—life is better when you’re not doing it alone. And here’s the thing… I didn’t just wake up one day with this community. I’ve had sev

Embracing Change: The Exciting Rollercoaster of Life? Change is scary. It’s like that moment when you’re standing in line for a rollercoaster, and you suddenly realize you’ve made a terrible mistake. You know, the kind of mistake that makes you question all your life choices. But here’s the kicker: change is going to happen whether we like it or not. So, we might as well buckle up and enjoy the ride! My kids 6 years ago helping to build out the first official COREFIT location

We’ve all been there: half asleep on the couch, wanting to bypass the bedtime routine and skip right to bed. Or you're standing in front...

Every year my flowers die. I get so excited around Mother's Day and buy all the flowers, and then I forget to water them, because I get...

Say Yes to Adventure: Why Staying Strong Means More Memories One week from today, I’ll be standing at the edge of the Grand Canyon—heart pounding, legs ready, and my backpack loaded with water and snacks (lots of fuel to keep me moving). I've been training for this moment. Not just for the last two months since I snagged someone’s spot from a cancellation, but for YEARS. The Importance of Strength Training Why am I doing this? Because I made a choice to stay strong, mobile, a

When it comes to fitness, the mantra "go hard or go home" doesn't always apply. In fact, understanding the balance between intensity and...

Sweat = Smiles: How Exercise Boosts Your Happiness (Backed by Science!) Ever notice how you feel weirdly amazing after a good...

How to Use Your Apple Watch to Track Zone Training for HIIT & Recovery Metrics At COREFIT, we’re big fans of using tools that help you...

If you have an all or nothing mindset, you may be missing out on so much progress!

A Simple Guide to Cleaning Up Your Diet If I were to write a "diet book" to end all diet books it would have 3 words. Stop Overeating...

I've had an apple watch since 2017. I received it as a Christmas gift from my hubs and I had no clue really what it did. I have...