Tis the Season! The catalogs start coming and the instagram/facebook ads start flooding your feed with all the cute suits for the season! Excited you #treat...

Do you work out or do you train? What's the difference? If I told you I was going to work out, you'd think that I'm going to get sweaty moving my body around...

Sweat, Smile, Repeat

Merry Christmas!! I hope you are having a great holiday with family, friends and those that you love. Just a quick note to wish you all the best through the...

Tis the season for spending lots of money...on things. Things that may get played with, things that may go in a closet. Things that may be regifted to others...

You Do You July 3, 2018 If you’ve ever been to a class of mine, you’ve probably been told “You Do You.”   Sounds simple enough but there is some thought that...

YOU First April 25, 2019 corefit Leave a comment When you fly on an airplane, the flight attendant tells you to put your oxygen mask on first, before helpin...