Embracing Change: The Exciting Rollercoaster of Life? Change is scary. It’s like that moment when you’re standing in line for a rollercoaster, and you suddenly realize you’ve made a terrible mistake. You know, the kind of mistake that makes you question all your life choices. But here’s the kicker: change is going to happen whether we like it or not. So, we might as well buckle up and enjoy the ride! My kids 6 years ago helping to build out the first official COREFIT location

We’ve all been there: half asleep on the couch, wanting to bypass the bedtime routine and skip right to bed. Or you're standing in front...

Every year my flowers die. I get so excited around Mother's Day and buy all the flowers, and then I forget to water them, because I get...

Say Yes to Adventure: Why Staying Strong Means More Memories One week from today, I’ll be standing at the edge of the Grand Canyon—heart...