A Simple Guide to Cleaning Up Your Diet If I were to write a "diet book" to end all diet books it would have 3 words. Stop Overeating...

I've had an apple watch since 2017. I received it as a Christmas gift from my hubs and I had no clue really what it did. I have...

Trying to lose weight? Make sure your focus is on losing body fat and NOT losing your muscle mass so you can feel good and look good!

In today's fast-paced world, the pursuit of longevity is a common goal for many of us. Viral videos of centenarians are popping up along...

One of my favorite coaches on my son's baseball team repeatedly yelled, "Be an Athlete" during games this season. You know how you hear...

Embracing Health at Every Size: Debunking Myths and Focusing on Well-being In the world of fitness and wellness, there's a growing...

You've probably noticed more of your friends and acquaintances losing weight at a significant pace lately. Those faces you haven't seen...

2 weeks ago, I got to graduate my 2 newest JumpStart clients from Private training to group classes at COREFIT. I adored coaching these...

Goals. As much as 80% of the population do not know what they want from their life. As a result, they do not set any real-life goals. For...

Real Women. Real Success! The team of COREFIT coaches are REAL. Real Women who put in Real work. I went to update the website yesterday...

Are you tired of spinning your wheels, trying every fad diet under the sun but never seeing lasting results? It's time to ditch the...

The average cost of a new vehicle is $47,000! For that kind of investment, you want it to last as long as possible. Therefore, you pay...

"Healthy is too expensive!" Healthy foods...expensive. Gym memberships... expensive. You know what's truly expensive? Medication. Pain....

I love analogies and metaphors and this could be one of my all time faves that I read or heard on a podcast: Doctors are Life Guards....

Comfort foods. The foods you go to when you're feeling sad, frustrated, lonely, stressed, bored... The foods that remind you of your...

Calories In...Calories Out. That's been the theme over the last 20-30 years. Eat a piece of cake, go for a run. Cake was 500 calories so...

OUTER CIRCLE Can't Control – This circle contains things we have zero influence or no control over. This circle is the biggest because we...

Well intentioned support can end up toxic support. “Just buy new clothes if you can’t fit in the ones you have.” “I think you look great,...

Summer is in full swing and it's time to get outside! Here are five fave go to spots to MOVE! Hoover Trail! https://starkparks.com/parks...

val•ue verb consider (someone or something) to be important or beneficial; have a high opinion of. What are the top things you value in...