Hello Summer in Ohio☀️! As soon as the temperatures start climbing, things get a little uncomfortable. We get sucker punched every year going from snow to steam in what feels like an overnight phenomenom. It's a great time to check in on a very important part of your health and happiness with the heat, HYDRATION. Hydration isn't just a summer suggestion—it's your secret weapon for better workouts, better recovery, and not feeling like you're about to melt into a puddle halfwa

Another Year Stronger: Celebrate your Birthday at COREFIT! At COREFIT, birthdays aren’t just about cake, candles, and getting older. They’re about celebrating another year stronger. Because honestly… why wouldn’t you want to be stronger as you celebrate another trip around the sun? Strength means being able to carry your groceries without thinking twice. It means getting down on the floor with your grandkids and getting back up again. It means traveling, hiking, dancing, lif

On or thinking on being on a GLP-1? Read up to make sure you ensure success. Not just on the scale, but success in your health.

Why LESS can be MORE when training for your goals.

Find Your Fit (not just a tagline 💙) When we say Find Your Fit , we’re not just talking about workouts. Although the workouts are pretty great. We’re talking about community . Being part of something bigger than yourself. Showing up. Being seen. Making memories. Laughing when you’re tired. High-fiving when you’re done. Because let’s be honest—life is better when you’re not doing it alone. And here’s the thing… I didn’t just wake up one day with this community. I’ve had sev

Embracing Change: The Exciting Rollercoaster of Life? Change is scary. It’s like that moment when you’re standing in line for a rollercoaster, and you suddenly realize you’ve made a terrible mistake. You know, the kind of mistake that makes you question all your life choices. But here’s the kicker: change is going to happen whether we like it or not. So, we might as well buckle up and enjoy the ride! My kids 6 years ago helping to build out the first official COREFIT location

We’ve all been there: half asleep on the couch, wanting to bypass the bedtime routine and skip right to bed. Or you're standing in front...

Every year my flowers die. I get so excited around Mother's Day and buy all the flowers, and then I forget to water them, because I get...

Say Yes to Adventure: Why Staying Strong Means More Memories One week from today, I’ll be standing at the edge of the Grand Canyon—heart pounding, legs ready, and my backpack loaded with water and snacks (lots of fuel to keep me moving). I've been training for this moment. Not just for the last two months since I snagged someone’s spot from a cancellation, but for YEARS. The Importance of Strength Training Why am I doing this? Because I made a choice to stay strong, mobile, a

When it comes to fitness, the mantra "go hard or go home" doesn't always apply. In fact, understanding the balance between intensity and...

Sweat = Smiles: How Exercise Boosts Your Happiness (Backed by Science!) Ever notice how you feel weirdly amazing after a good...

How to Use Your Apple Watch to Track Zone Training for HIIT & Recovery Metrics At COREFIT, we’re big fans of using tools that help you...

If you have an all or nothing mindset, you may be missing out on so much progress!

A Simple Guide to Cleaning Up Your Diet If I were to write a "diet book" to end all diet books it would have 3 words. Stop Overeating...

I've had an apple watch since 2017. I received it as a Christmas gift from my hubs and I had no clue really what it did. I have...

Trying to lose weight? Make sure your focus is on losing body fat and NOT losing your muscle mass so you can feel good and look good!

In today's fast-paced world, the pursuit of longevity is a common goal for many of us. Viral videos of centenarians are popping up along...

One of my favorite coaches on my son's baseball team repeatedly yelled, "Be an Athlete" during games this season. You know how you hear...

Embracing Health at Every Size: Debunking Myths and Focusing on Well-being In the world of fitness and wellness, there's a growing movement that challenges conventional ideas about weight and health. The Health at Every Size (HAES) movement advocates for the belief that health and well-being are not determined by body size alone. As a female-focused fitness coach, I want to make a little change to this movement to better support all individuals in achieving their health goals

You've probably noticed more of your friends and acquaintances losing weight at a significant pace lately. Those faces you haven't seen...