Sweat = Smiles: How Exercise Boosts Your Happiness (Backed by Science!) Ever notice how you feel weirdly amazing  after a good...

How to Use Your Apple Watch to Track Zone Training for HIIT & Recovery Metrics At COREFIT, we’re big fans of using tools that help you...

If you have an all or nothing mindset, you may be missing out on so much progress!

A Simple Guide to Cleaning Up Your Diet If I were to write a "diet book" to end all diet books it would have 3 words. Stop Overeating...