Say Yes to Adventure: Why Staying Strong Means More Memories One week from today, I’ll be standing at the edge of the Grand Canyon—heart...

When it comes to fitness, the mantra "go hard or go home" doesn't always apply. In fact, understanding the balance between intensity and...

Sweat = Smiles: How Exercise Boosts Your Happiness (Backed by Science!) Ever notice how you feel weirdly amazing  after a good...

How to Use Your Apple Watch to Track Zone Training for HIIT & Recovery Metrics At COREFIT, we’re big fans of using tools that help you...

If you have an all or nothing mindset, you may be missing out on so much progress!

A Simple Guide to Cleaning Up Your Diet If I were to write a "diet book" to end all diet books it would have 3 words. Stop Overeating...

I've had an apple watch since 2017. I received it as a Christmas gift from my hubs and I had no clue really what it did. I have...

Trying to lose weight? Make sure your focus is on losing body fat and NOT losing your muscle mass so you can feel good and look good!

In today's fast-paced world, the pursuit of longevity is a common goal for many of us. Viral videos of centenarians are popping up along...

One of my favorite coaches on my son's baseball team repeatedly yelled, "Be an Athlete" during games this season. You know how you hear...

Embracing Health at Every Size: Debunking Myths and Focusing on Well-being In the world of fitness and wellness, there's a growing...

You've probably noticed more of your friends and acquaintances losing weight at a significant pace lately. Those faces you haven't seen...

2 weeks ago, I got to graduate my 2 newest JumpStart clients from Private training to group classes at COREFIT. I adored coaching these...

Goals. As much as 80% of the population do not know what they want from their life. As a result, they do not set any real-life goals. For...

Real Women. Real Success! The team of COREFIT coaches are REAL. Real Women who put in Real work. I went to update the website yesterday...

Are you tired of spinning your wheels, trying every fad diet under the sun but never seeing lasting results? It's time to ditch the...

The average cost of a new vehicle is $47,000! For that kind of investment, you want it to last as long as possible. Therefore, you pay...

"Healthy is too expensive!" Healthy foods...expensive. Gym memberships... expensive. You know what's truly expensive? Medication. Pain....

I love analogies and metaphors and this could be one of my all time faves that I read or heard on a podcast: Doctors are Life Guards....

Comfort foods. The foods you go to when you're feeling sad, frustrated, lonely, stressed, bored... The foods that remind you of your...