Hello Summer in Ohio☀️! As soon as the temperatures start climbing, things get a little uncomfortable. We get sucker punched every year going from snow to steam in what feels like an overnight phenomenom. It's a great time to check in on a very important part of your health and happiness with the heat, HYDRATION. Hydration isn't just a summer suggestion—it's your secret weapon for better workouts, better recovery, and not feeling like you're about to melt into a puddle halfwa