You sat down on the toilet and questioned every life decision that led you to this wobble. Walking downstairs feels like an Olympic event. And lowering yourself into a chair? Basically a trust fall. Welcome to DOMS: Delayed Onset Muscle Soreness. 😂 But here's something worth remembering: Being sore doesn't automatically mean you had a great workout. And NOT being sore doesn't mean you didn't. Let's talk about why. 🧬 What's actually happening? DOMS typically develops 12–24 h