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Toxic Support?

Well intentioned support can end up toxic support. “Just buy new clothes if you can’t fit in the ones you have.” “I think you look great, I don’t know why you are trying to change.” “You are just going to quit again anyway, why even try?” Spouse, Friend, Mom, Well Meaning Loved One


Some may sound familiar to you.


People only know how THEY think. It’s very different to understand how other’s think.



HERE ARE 3 WAYS TO DEAL WITH WELL INTENDED TOXIC SUPPORT AND KEEP MOVING FORWARD:

JUST BUY NEW CLOTHES.

That comment hits like a dagger, right ladies?

What’s next? Buy more clothes when the new ones no longer fit?

Spending money on clothes, makeup, liposuction, tummy tucks, cool sculpting are not the answers to your overall health and wellness. All of those things are temporary fixes and until you have a healthy relationship with food and fitness – the spending will never end.


You can become a person that prioritizes health and fitness and that won’t happen by buying new clothes.