What is it?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g.
Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules. So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
DATES
January 4 – February 1
SIGN-UP
You can register www.corefit800gchallenge2020.wodifyrise.com
MEETING
We will host a meeting to go over all the challenge rules and answer your questions.
Be sure to join in studio or via Zoom!
A video recording will be available for later viewing if you can’t make it!
● Saturday 1/2 at 10:30am join in Studio 1664 North Main St Suite 7 North Canton
or via Zoom:
Join Zoom Meeting
Meeting ID: 884 031 2438
Password: COREFIT
COST
$35*
*Special Discount for COREFIT members! Simply enter "member" at signup.
SCORING
We will be using Wodify Rise to log scores and leaderboard throughout the challenge.
More info on scoring can be found here.
PRIZES
Each week every active participant logging points will be entered to win a raffle prize. The overall point winner at the end of the challenge will win their choice of personal training or group class package provided by COREFIT.