• Cory

KISS - Keep it Simple...Seriously

Updated: Jun 20

Keto, Whole 30, Intermittent Fasting, Beachbody, Vegan, Herbalife, Paleo, Weight Watchers, Noom, MyFitnessPal...almost half of US adults are on a diet to lose weight at any given time. A trip to the library or a search on google and you'll find an overwhelming amount of diet options.

If they all work, why are there so many? And why do we continue to try new diets over and over and not see results?

Perhaps we're overcomplicating things. Although it may seem fun and exciting to track all your macros and follow a specific ratio of fat/carbs/protein or only eat 4 hours a day or keep your carbs to under 50 grams a day or drink protein shakes instead of it truly enjoyable? And more importantly, sustainable?

Remember it's called life, so we need to find a way to sustain a healthy life that allows us to truly live.

Instead of following every fad that comes along, let's get back to basics.

#1 Move.your.body.