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  • Writer's pictureCory

What's your magic number?

Updated: Aug 5, 2022

What's the number you have in your mind that you're always striving for?

  • Your high school weight?

  • Your pre-baby weight?

  • 1200 calories?

  • 40 carbs?

  • 0 fat?

  • 0 sugar?

  • 600 calories burned?

If you hit these numbers, what would happen?

  • Would you be a happier person?

  • Would you be stronger?

  • Would you be more successful?

  • Would you feel better?

Maybe. But probably not.

Shift your magic numbers and shift your mindset.

Find a number that will make you feel better and healthier for life.

  • 100 ounces of water

  • 3-4 workouts per week

  • 2 meditations per week

  • Bodyweight Deadlift

  • 6 servings of fruits/veggies

  • Lean Muscle Mass weight

  • # of days waking up without joint pain

  • 10,000+ steps per day

  • 8+ hours of sleep

Your original goal when starting a fitness program may be weight loss driven. But I guarantee when you focus on the things you can gain with your fitness efforts, the weight won't be an issue anymore.

Need help getting going on those GOALS?

That’s what we love to DO!

Book your free Find YOUR Fit Consult ⤵️

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