CoryApr 15, 20212 minToo much of a good thing?Is it possible to work out too much? Yes, yes it is. I đ to move. I đ to program workouts for others to move. I đ watching all those...
CoryJan 30, 20212 minQuality & Quantityfindyourfitcorefit.com/nutritioncoaching Hit the Sweet Spot! While having coffee with a friend the other day we started discussing...
CoryDec 18, 20201 minJOIN THE #800gCHALLENGEÂź What is it? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day....
CoryOct 2, 20202 minKISS - Keep it Simple...SeriouslyKeto, Whole 30, Intermittent Fasting, Beachbody, Vegan, Herbalife, Paleo, Weight Watchers, Noom, MyFitnessPal...almost half of US adults...