"Healthy is too expensive!" Healthy foods...expensive. Gym memberships... expensive. You know what's truly expensive? Medication. Pain....

I love analogies and metaphors and this could be one of my all time faves that I read or heard on a podcast: Doctors are Life Guards....

Comfort foods. The foods you go to when you're feeling sad, frustrated, lonely, stressed, bored... The foods that remind you of your...

Calories In...Calories Out. That's been the theme over the last 20-30 years. Eat a piece of cake, go for a run. Cake was 500 calories so...

OUTER CIRCLE Can't Control – This circle contains things we have zero influence or no control over. This circle is the biggest because we...

Well intentioned support can end up toxic support. “Just buy new clothes if you can’t fit in the ones you have.” “I think you look great,...

Summer is in full swing and it's time to get outside! Here are five fave go to spots to MOVE! Hoover Trail! https://starkparks.com/parks...

val•ue verb consider (someone or something) to be important or beneficial; have a high opinion of. What are the top things you value in...

Yay for summer and travels! You've worked hard all winter and feel good about where you are with your healthier habits. But now you're a...

Habits are tricky. Good ones are hard to make. Bad ones are hard to break. You work out a few times and clean up your diet and you want...

I do not love my legs. Never have. Possibly never will. And I’m ok with that. Flashback: pre-teen age, growth spurt, more wide than tall...

You are regularly moving that body and working out- Go YOU!! Now the next critical piece of the health and wellness puzzle…what to eat?!...

Hello North Canton, the home of every chain restaurant with super size portions and a side of fries with almost every meal. It's hard to...

I stepped on the scale this morning and I did exactly what I coach so many strong, amazing women not to do... I said WTF? I use the scale...

It's that time of year where we hustle and bustle to find all the things for all the people in our lives that we love. We look for the...

New to Fitness - Go YOU! Congrats on taking the first step! Before you get going, take a moment and read through this list so you make...

It's time to Conquer the Hills. Whether on a bike ride, walk, run or figuratively in life, Conquer the Hills. Those hills provide...

What's the number you have in your mind that you're always striving for? Your high school weight? Your pre-baby weight? 1200 calories? 40...

When your car fuel gauge is inching towards empty, what do you do? You fuel it up. You don't question what fuel to use, you just go...

Is it possible to work out too much? Yes, yes it is. I 💙 to move. I 💙 to program workouts for others to move. I 💙 watching all those...