findyourfitcorefit.com/nutritioncoaching Hit the Sweet Spot! While having coffee with a friend the other day we started discussing...

What is it? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day....

Keto, Whole 30, Intermittent Fasting, Beachbody, Vegan, Herbalife, Paleo, Weight Watchers, Noom, MyFitnessPal...almost half of US adults...

Tis the Season! The catalogs start coming and the instagram/facebook ads start flooding your feed with all the cute suits for the season!...

Do you work out or do you train? What's the difference? If I told you I was going to work out, you'd think that I'm going to get sweaty...

Sweat, Smile, Repeat

Merry Christmas!! I hope you are having a great holiday with family, friends and those that you love. Just a quick note to wish you all...

Tis the season for spending lots of money...on things. Things that may get played with, things that may go in a closet. Things that may...

You Do You! July 3, 2018 If you’ve ever been to a class at COREFIT, you’ve probably been told “You Do You.” Sounds simple enough, but...

YOU First April 25, 2019 corefit Leave a comment When you fly on an airplane, the flight attendant tells you to put your oxygen mask on...

modify verbmod·​i·​fy | \ ˈmä-də-ˌfī \modified; modifying to make less extreme; to make basic or fundamental changes in often to give a ne